I usually drink water or juice-based smoothies, I never thought I’d go for a milk-based one, but this drink was a nice surprise. I enjoyed it just as much, and it kept me satisfied for longer than the juice or water-based ones do. Definitely a keeper.

Yield: 1 large or 2 small smoothies

Ingredients:

1 cup frozen strawberries

½ cup frozen mango

¼ cup frozen blueberries

1 cup milk

¼ cup oats

1 tablespoon vanilla sugar

Directions:

Place all ingredients in a blender and blend until smooth.

Serve immediately.

Note: This comes out pretty thick. If you like your drinks thinner, add some milk, a little bit at a time.