{"id":2336,"date":"2022-10-27T13:43:03","date_gmt":"2022-10-27T17:43:03","guid":{"rendered":"https:\/\/thevoiceoflakewood.com\/?p=2336"},"modified":"2022-10-27T13:43:03","modified_gmt":"2022-10-27T17:43:03","slug":"teriyaki-turkey-rice-bowls","status":"publish","type":"post","link":"https:\/\/thevoiceoflakewood.com\/teriyaki-turkey-rice-bowls\/","title":{"rendered":"Teriyaki Turkey Rice Bowls"},"content":{"rendered":"\n

A healthy ground turkey recipe that your whole family is bound to love. They won\u2019t even notice the vegetables packed inside!<\/em><\/p>\n\n\n\n

Yield: 4\u20135 servings<\/p>\n\n\n\n

Ingredients:<\/p>\n\n\n\n

Teriyaki sauce:<\/p>\n\n\n\n

\u00bd cup low-sodium soy sauce<\/p>\n\n\n\n

\u00bc cup water<\/p>\n\n\n\n

2 tablespoons rice vinegar<\/p>\n\n\n\n

2 tablespoons brown sugar<\/p>\n\n\n\n

1\u00bd tablespoons granulated sugar<\/p>\n\n\n\n

3 cloves garlic, minced<\/p>\n\n\n\n

1 frozen ginger cube<\/p>\n\n\n\n

1 tablespoon cornstarch or flour<\/p>\n\n\n\n

2 tablespoons water<\/p>\n\n\n\n

Turkey:<\/p>\n\n\n\n

1\u00bd tablespoons oil<\/p>\n\n\n\n

1 onion, diced<\/p>\n\n\n\n

4 cloves garlic<\/p>\n\n\n\n

1 lb. ground turkey<\/p>\n\n\n\n

1 cup frozen riced broccoli<\/p>\n\n\n\n

1 carrot, peeled and grated<\/p>\n\n\n\n

1 red pepper, diced<\/p>\n\n\n\n

4 cups cooked white or brown rice<\/p>\n\n\n\n

Garnish (optional):<\/p>\n\n\n\n

Sesame seeds<\/p>\n\n\n\n

Scallions<\/p>\n\n\n\n

Directions:<\/p>\n\n\n\n

For the teriyaki sauce: In a small saucepan over medium heat, cook soy sauce, water, rice vinegar, sugars, garlic and ginger until sugars dissolve.<\/p>\n\n\n\n

In a cup, mix 2 tablespoons water and the cornstarch or flour until dissolved.<\/p>\n\n\n\n

Add cornstarch slurry to the saucepan. Reduce to a simmer and mix until sauce thickens.<\/p>\n\n\n\n

Remove from stove and set aside.<\/p>\n\n\n\n

For the ground turkey: In a large skillet, heat oil and add onions and garlic. Saut\u00e9 until soft.<\/p>\n\n\n\n

Add ground turkey and saut\u00e9 until cooked halfway, using a wooden spoon or strong spatula to break up turkey into small pieces.<\/p>\n\n\n\n

Add riced broccoli, carrot, and pepper. Continue cooking until turkey is no longer pink.<\/p>\n\n\n\n

Pour teriyaki sauce over turkey mixture and simmer for 5\u201310 minutes.<\/p>\n\n\n\n

Spoon rice into a large bowl or several individual bowls. Add ground turkey. Garnish with sesame seeds and scallions if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"

A healthy ground turkey recipe that your whole family is bound to love. They won\u2019t even notice the vegetables packed inside! Yield: 4\u20135 servings Ingredients: Teriyaki sauce: \u00bd cup low-sodium soy sauce \u00bc cup water 2 tablespoons rice vinegar 2 tablespoons brown sugar 1\u00bd tablespoons granulated sugar 3 cloves garlic, minced 1 frozen ginger cube […]<\/p>\n","protected":false},"author":2,"featured_media":2337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[21],"acf":[],"_links":{"self":[{"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/posts\/2336"}],"collection":[{"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":1,"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2338,"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/posts\/2336\/revisions\/2338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/media\/2337"}],"wp:attachment":[{"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevoiceoflakewood.com\/wp-json\/wp\/v2\/tags?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}