About a year ago, a friend of mine introduced me to the benefits of drinking kefir, a milk-based drink that is loaded with probiotics and is very good for your digestive system. It’s really satisfying blended into a fruit shake. Top this kefir-infused shake with some granola in the morning, and you’re good to go.

Yield: 2 servings

Ingredients:

1 cup frozen strawberries

½ cup frozen mango

½ cup frozen blueberries

¼ cup frozen passion fruit

1½ cups kefir

Directions:

In a blender, combine all ingredients.

Serve immediately.